Carson has gotten to the age where snacks are crucial. Not just to fill the tummy, but also for a time to just collect himself. I find that when he is out of control, it's usually when he's hungry. I've had to adjust his snacking to more age appropriate foods so I thought I'd share.
YoKids Organic Yogurt Squeezers (I freeze them and cut them in half so he only has a half at a time)
Hard Boiled Eggs
Pretzels with a side of cream cheese for dipping
Fruit by itself or with some plain yogurt for dipping
Rice Chips & Salsa
Rice Cakes, sometimes with Peanut Butter on it
1/2 Peanut Butter & Jelly Sandwich
Small bits of organic walnuts (I break them up and give only a little at a time to prevent any potential for choking)
All these snacks are easy. I try to give him a more protein based snack in the afternoons after he has run around and worn himself out all day long. It tends to keep his mood stable and gets him through the rest of the day. These snacks are also low in sugar and prevent any sort of sugar rush. Carson is also really into dipping things right now so I also try to provide fun snacks in which he can do so.
Carson's snacks have become more of a priority and I have seen a definite change in his behavior since changing the amount and type of snacks he receives. Plus they are good snacks for me to join in on as well!